Course Content

Session 1 - Induction and Expectations Including “Quick start” on the road to success.

Session 2 - Strategies and Motivation My friend Will Power and Mind over Fatter.

Session 3 - Get Moving Increase your energy. Speed up your metabolic rate and burn more calories.

	Session 4 - Healthy Eating Know-how Weighs and Means to reach the ideal you.
	Session 5 - A Positive Future Your personal plan to lose those inches and stay on track.